Health
is a precious gift

It is in your Hand


Massage Clinic Caherdaniel

We are here to support and encourage you on your journey to restore, reach and maintain
your Health

Group Mattwork Orientation Course

Cost: €140 Duration: 3 weeks
Course material: CD included in price
Course content: 1x1personal session including a posture analysis + 6 group sessions @ 60 minutes
This orientation course will build a foundation of exercises required to move on to the next level. It is mandatory before joining any Open Group Matwork classes.
Content: You learn the Five Basic Principles of the
STOTT PILATES method and essential exercises to
establish core strength and stability and heighten mind-body awareness. Props may be incorporated to adjust to YOUR postural alignment and add variety.
Class capacity: max. 8 participants.

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Open Group Mattwork Class (pay as you go)

Cost: 3 tickets €45 10 tickets €120
Duration - 60 minutes

Reservation of your space required
Cancellation: 24 hours without charge
Content: Combination of Essential and Intermediate MatExercises. We review the Five Basic Principles of STOTT PILATES method. Emphasis of this class is on precision and accurateness of exercises. This mat-based workout is designed to help participants develop leaner, Longer - looking muscles, establish core strength and stability,
and heighten mind-body awareness. Props may be incorporated to add variety and increase intensity.
Class capacity: max 8 participants

Studio

New: Walking Pilates

You might even shed a few unwanted pounds, but you will
definitely feel and get fitter after that hour.

Cost: 10 sessions € 140
pay : 30€ at registration and the rest at the 2nd session.
Duration: 10 sessions a 55 min.
Reservation of your space required
Cancellation: 24 hours without charge
Content: 5min tuning in + 25 min walking + 25 min MatPILATES
A balanced workout combining cardio training, through walking on the spot easy steps for variation and preparation for walking all kinds of terrain, with Pilates toning exercises.
Tuesday 9.30 am + Wednesday 6.30pm Class capacity: max 8 participants .

Personal 1 to 1 sessions = € 65, Duo sessions = € 40p.p